For OZEMPIC, WEGOVY, MOUNJARO, ZEPBOUND, SAXENDA, VICTOZA, TRULICITY & RYBELSUS

Meal planning built
around your injection day.

The first week on Ozempic, food becomes a stranger. Nothing sounds good. Everything sounds like it might come back up. Thirty million people cycling through the same unpredictable appetite with no guidance. The medication came with a prescription, but no eating plan.

Choose your plan • Trial or Premium • No card required for trial

Wednesday — injection day +2 Nausea window
7:30a
Scrambled eggs, dry toast
260 cal / 22g protein
Gentle
12:00p
Chicken broth, crackers
180 cal / 14g protein
Gentle
3:30p
Greek yogurt, banana
220 cal / 18g protein
Recovery
6:30p
Ginger salmon, white rice
380 cal / 32g protein
Optimal
Nausea peaks days 2-3 post-injection. Smaller, bland meals through midday. Calories increase at dinner when appetite typically returns.
A plate that used to disappear in ten minutes sits there half-eaten. The nausea fades after a few days, then the injection resets the clock.

The experience every GLP-1 user recognizes

How PostDoseRX works

The week is built around injection day. Everything adjusts from there.

01

Map your medication cycle

Tell PostDoseRX your medication, dose, and injection day. The app maps the predictable side-effect pattern from published clinical data before you log a single meal.

Supports Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, Victoza, Trulicity & Rybelsus.

02

Get dose-aware meals

High-protein, smaller meals when the drug suppresses appetite hardest. Calorie-dense options when it fades. Nausea-friendly dinners on the days that need them.

50 seed recipes tagged by symptom compatibility. Grows with every user rating.

03

Learn your patterns

This person tolerates eggs on injection day but not pasta. That one needs bland carbs for 48 hours post-dose. Every meal rating sharpens the next suggestion.

Symptom logger feeds back into the recipe engine after every meal.

The science underneath

GLP-1 side effects are not random.

They follow predictable patterns based on which medication someone takes and how high the dose is. Map those patterns from published clinical data and the meal engine has a foundation before a single user logs in. The clinical data gets the recommendations close. The user data makes them personal.

Users reporting nausea
68%
Without dietary guidance
Nausea peak post-injection
Day 2-3
Predictable across medications
US GLP-1 prescriptions
30M+
Growing 40% year-over-year
Average doctor visit
12 min
Not enough for lifestyle guidance

Free assessment

GLP-1 Dietary Needs Assessment

Two minutes. Personalized meal recommendations based on your medication, side effects, and eating patterns.

Question 1 of 8
01
Which GLP-1 medication are you currently taking?
02
How long have you been on your current medication?
03
How would you describe your nausea after injection?
04
How has your appetite changed since starting medication?
05
How often do you skip meals because nothing sounds appealing?
06
How confident are you in meeting your daily protein needs?
07
Do you currently plan meals around your injection schedule?
08
What is your biggest dietary challenge on this medication?
Assessment Area
Medication Profile
DOSETYPE
Medication and dosing cycle
Assessment Area
Treatment Duration
WEEKSADAPTATION
Side-effect adaptation over time
Assessment Area
Nausea Pattern
PEAKINJ+48h+5d
Nausea intensity across dose cycle
Assessment Area
Appetite Cycle
Day 1Day 3Day 5Day 7APPETITE
Appetite recovery across the week
Assessment Area
Meal Consistency
MTWT
Meal completion rates by day
Assessment Area
Protein Intake
62%of target
Daily protein goal attainment
Assessment Area
Meal Timing
INJ+3d+5d
Optimal eating windows per cycle
Assessment Area
Primary Challenge
NAUSEAENERGYPROTEIN
Challenge mapping across domains
-
/ 40
Calculating...
Minimal Moderate Elevated High Need
-
NAUSEA APPETITE PROTEIN
Dietary domains assessed
Assessment Complete
Your GLP-1 Dietary Profile
Based on your responses, here is a personalized overview of your nutritional needs while on GLP-1 medication, and what PostDoseRX can do about them.
Dietary Domains Assessed
Nausea Management Side-effect intensity-
Appetite Regulation Eating consistency-
Protein Adequacy Daily target attainment-
Meal Planning Dose-cycle alignment-
Nutritional Balance Overall dietary quality-
Recommended
PostDoseRX NourishRx — Personalized for Your Medication
Your dietary profile suggests significant benefit from dose-aware meal planning. PostDoseRX syncs meals to your injection cycle, learns your food tolerances, and adapts every week based on your symptom ratings.
+ Dose-day synchronized plans
+ Nausea-safe meal tagging
+ Adaptive recipe engine
+ Symptom-to-food matching
+ High-protein meal library
+ $12.99/month all-inclusive
Your personalized plan is ready
Start your dose-aware meal plan today.
Join thousands of GLP-1 users who stopped guessing and started eating with confidence.
Get Started — $12.99/month
30M+
GLP-1 users in the US
68%
Experience nausea
3x
Better results w/ structured plans
$12.99
Per month, all-inclusive

Pricing

$12.99/month is invisible next to your medication cost.

Start with a trial. Stay because it works.

Trial

Free
7 days

Basic meal plans synced to your injection schedule.

  • Dose-day synchronized meals
  • Weekly grocery lists
  • Side effect food guide
  • Basic symptom logger
  • $9.99 after the trial

Premium

$12.99
per month

The full engine. Learns your patterns, adapts every week.

  • Everything in Trial
  • AI-powered adaptive recipes
  • Meal rating feedback loop
  • Symptom-to-food matching
  • Community access
  • Progress tracking

Clinic

Custom
per patient, billed to practice

For prescribing clinics. Hand patients a plan with every script.

  • Everything in Premium
  • Provider dashboard
  • Patient onboarding flow
  • Aggregate compliance data
  • White-label option

Distribution

The strongest channel is the prescribing clinic.

A doctor who hands a patient a prescription and says "download this for your meals" reaches them before they start Googling. Telehealth clinics prescribing millions of doses a year are the scalable version of that same handoff.

The feedback loop between symptom data, meal outcomes, and medication timing builds a dataset that gets more valuable with every user and doesn't exist anywhere in clinical nutrition today.

$12.99/month is invisible next to the cost of the medication itself. The question isn't whether patients will pay. It's whether their provider tells them it exists.

Your medication works.
Now give it the right fuel.

Free 7-day meal plan built around your injection schedule, plus a side effect management guide.

No spam. Unsubscribe anytime.

OzempicWegovyMounjaroZepboundSaxendaVictozaTrulicityRybelsus
PostDoseRX provides lifestyle and nutritional guidance only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet or medication regimen. PostDoseRX is not affiliated with Novo Nordisk (Ozempic, Wegovy, Saxenda, Victoza, Rybelsus) or Eli Lilly (Mounjaro, Zepbound, Trulicity).